Veress Anita
- 2018. máj 11.
- 3 perc
Mozgás hatalma terhesség alatt
Már nem egyszer adtam hangot azon fontosságnak, hogy a mozgásnak milyen nagy szerepe van egy kismama, illetve terhesség számára. Ebben a posztban nézzük közelebbről a dolgot. Mozgásfajtákat ajánlottam egy az egészséges életvitelről szóló posztomban. Remélem tetszett, és olvastátok :-). Hatásáról is szeretnék pár szót szólni. Ezek közé tartozik a neurovegetatív rendszerre, a hasfalra, a medencealji izmokra, a testtartásra, az emésztésre, a közérzetre, a tüdőkapacitásra, a vis
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